Kundalini Yoga: Lotus positions

Yoga lotus position 1
The Yoga Lotus Pose is one of the classic seated meditative postures, fostering a calm, serene sense of internal connection. Eventually it'll feel like heaven—we mean, Nirvana.
To complete this How-To you will need:

Comfortable clothing suitable for stretching and moving
A calm place where you won't be distracted or disturbed
A yoga mat or folded blanket

Kundalini yoga breath exercise: Butterfly pose

The Yoga Butterfly pose is a good example of how we can use breathing to create better stability and opening in a yoga pose.

Kids Poses: Yoga Child Pose

Kids Poses: Yoga Child Pose. The pose of the child in yoga is used alongside many other poses as a rest and is a great yoga exercise for the lower back muscles.

A Guide to Meditation: How to Practice Meditation and Relaxation Exercises

Here's a beginners Guide on How to Practice Meditation. It will go through the fundamentals of How to Practice Meditation and Relaxation Exercises. If you practice this on a daily basis you should see the benefits in no time at all.

Kundalini Scorpion Pose

The Kundalini Scorpion Pose is a favorite of Cirque de Soleil performers and contortionists of all stripes, which is to say it's a very advanced position not for the faint of heart—or weak of back.

The Healing ways of Kundalini Yoga.

There are different types of yoga in the world today, and the best Yoga for healing has got to be Kundalini yoga.
Just like any other type of yoga, the purpose of Kundalini is to bring spiritual enlightening familiarity of deep peace, a wide knowledge and understanding of the Universe and an unstoppable energy for we.

Heart Mantra of Medicine Buddha

The heart mantra of medicine Buddha is a beautiful way to help relax and relieve stress.