The Yoga Lotus Pose is one of the classic seated meditative postures, fostering a calm, serene sense of internal connection. Eventually it'll feel like heaven—we mean, Nirvana.
To complete this How-To you will need:
Comfortable clothing suitable for stretching and moving
A calm place where you won't be distracted or disturbed
A yoga mat or folded blanket
Warning: This pose takes a high degree of hip and knee flexibility, both very delicate joints.
Yoga Lotus positions
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