Kundalini meditation exercises and calming techniques.

Kundalini meditation exercises and calming techniques is vital to maintaining a healthy mind and body.

The Hindu word Kundalini literally means ~

The Coiled Kundalini ~ Everything You Need To Know

Kundalini basically means "coiled". In conventional yoga meanwhile, this means "corporal energy".

Within the context of meditation, its understood to be an instinctive, unconscious and libidinal power ("Shakti").

The Healing ways of Kundalini Yoga.

There are different types of yoga in the world today, and the best Yoga for healing has got to be Kundalini yoga.
Just like any other type of yoga, the purpose of Kundalini is to bring spiritual enlightening familiarity of deep peace, a wide knowledge and understanding of the Universe and an unstoppable energy for we.

Heart Mantra of Medicine Buddha

The heart mantra of medicine Buddha is a beautiful way to help relax and relieve stress.