A Guide to Meditation: How to Practice Meditation and Relaxation Exercises

Here's a beginners Guide on How to Practice Meditation. It will go through the fundamentals of How to Practice Meditation and Relaxation Exercises. If you practice this on a daily basis you should see the benefits in no time at all.

Heart Mantra of Medicine Buddha

The heart mantra of medicine Buddha is a beautiful way to help relax and relieve stress.