Kundalini meditation exercises and calming techniques.

Kundalini meditation exercises and calming techniques is vital to maintaining a healthy mind and body.

The Hindu word Kundalini literally means ~



"sacred transformative energy that awakens consciousness",
"the coiled", or "Serpent power".
Kundalini has also been known for hundreds of years among occultists,
ermeticists, alchemists and esoteric cults or around Europe.

Cultures all over the world respect the Snake as holy with great healing powers,
thus named ~ "The Serpent"