Kundalini Scorpion Pose

The Kundalini Scorpion Pose is a favorite of Cirque de Soleil performers and contortionists of all stripes, which is to say it's a very advanced position not for the faint of heart—or weak of back.



To complete this How-To you will need:Comfortable clothing suitable for stretching and moving.

A calm place where you won't be distracted or disturbed
A yoga mat or folded blanket
A wall

Tip: Warm up your neck and shoulders by doing other yoga poses first. :)